Episode Notes

Tonight we talk with author Anne Feustel about her own journey through Mental Health and how movies and cinematherapy helped her navigate depression and anxiety issues that she has dealt with since the age of 10. Her book is called "Our Favorite Movies : How Films Affect Our Mental Health" We talk about her go to movies and the positive self help tools and sustainable personal growth she gained from the movies she includes in her book! You can find out more about Anne Feustel at www.wearewritingwisely.com You can find her book at Amazon and other fine book retailers everywhere! https://www.amazon.com/Our-Favorite-Movies-Affect-Mental/dp/1732902232

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